Hotel Sheraton Bratislava nedávno predstavil nový sofistikovaný koncept "all you can eat" v Brasserie Anjou s názvom FRID*EX zážitok, ktorý je na Slovensku ako prvý a zatiaľ jediný. FRID*EX je spojenie Friday a Experience, ktoré spolu vytvárajú piatkový gastronómický zážitok. Na rozdiel od klasického "all you can eat" konceptu, ktorý je formou bufetových stolov, pri FRID*EX-e sú jednotlivé chody podávané obsluhou v exkluzívnom prostredí francúzskej reštaurácie Brasserie Anjou, ktorá je súčasťou hotela Sheraton Bratislava. Všetkých 16 chodov je každý piatok jedinečných a originálnych a je len na Vás, aké poradie si vyberiete. Môžete začať dezertom alebo hlavným jedlom a skonciť polievkou alebo predjedlom. 

Are you coffee lover as much as we are????

then check this simple ways how to make a perfect latte macchiato and cappuccino anywhere you are.

you'll need:

milk (lacto-free milk or soya milk in case of lactose intolerance)
coffee
brown sugar or stevia
cinnamon

First, heat up about 1-2 dl of milk in microwave oven for about 1 minute
In meantime, make a shot of espresso
once the milk is heated enough, use a little milk foamer, can be easily bought in Ikea for about 2 euros, to steer it into a foam

For latte macchiato you'll first have to pour milk foam into a tall glass and then add shot of espresso, this will create a three layers as you can see on the picture, spray with cinnamon on top

As you can see, this blog is dedicated to all the cool and adventurous things in our life. Yesterday, I've tried a completely new and different way of doing yoga; so called anti-gravity yoga.

The exercise is dedicated to everyone, no matter of the age or if you have trained before. The lesson are built for beginners as well as intermediate users.

Pros:

• fast and effective way of toning body
• in 60 minutes lesson, you'll totally clear your head
• hanging down with your head will help reduce wrinkles
• great for your back and good effect on women's organs

 It is not recommend for those suffering from:

• heath blood pressure
• internal eye pressure
• serious back injury or surgeries
• problems with hips
• pregnancy 

Therefore, if you're getting bored in gym lifting or you've tried several different aerobics including zumba, tae bo and etc, head for anti-gravity yoga which will help you release stress and form your posture.

Dear ladies,

today, I'd like to share with you my secret weapon. For past 13 months, I've been asked how come I managed to lose almost 13 kilos and dropped from size XL/L to M/S.

I have not only changed my eating habits and cut the carbohydrates but I'm mostly thankful to jumping fitness - an amazing exercise I'll introduce to you today

today, one of everyone's favorite food

seafood pasta, pasta frutti di mare

1. Milan, Italy